New pattern · 23 days
Hot flashes ↔ late caffeine
On the 9 days you had coffee after 2 pm, evening hot flashes were about twice as frequent.
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Second Spring · component sheet
Warm, grown-up, clear.
A perimenopause companion that feels like a calm conversation, not a clinic: soft 3D botanicals, Fraunces for the human voice, Instrument Sans for the facts.
Logo & palette
redrawn mark · Fond grid variant 3Second SpringSecond Spring
MulberryMarigoldCreamEspressoDusty mauve
Symptom chips & quick inputs
default · hover · selected · count · 3D icon set · mood · stats
Poor sleep
Brain fog
Night sweats
×3Hot flashes
More
Moodoptional
Sleep6.5 h · woke 2×
Last coffee15:30 · 2 cups
Insight cards
pattern · cycle insight · still learningWorth asking about
Night sweats cluster before your period
8 of 11 episodes were in the 5 days before day 1.
Learning your patterns
9 more days to your first insight
16 of 25 days logged
Intensity slider
5 steps · marigold → mulberryHot flashes · intensityMild
MildStrong
Hot flashes · intensityModerate
MildStrong
Hot flashes · intensityStrong
MildStrong
Heatmap calendar & trend
monthly intensity · weekly count with markersMTWTFSS12345678910111213141516171819202122232425262728293031
NoneStrong
Line chart with markers
AEvening walksBNo coffee after 2 pmGap · no logs
Buttons
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Learn · article card
illustration from Fond
Learn · 4 min read
Preparing for a menopause appointment
What to bring, which questions get the best answers, and how to talk about HRT options.
Reviewed by a GP · Oct 2026Inputs & toggles
default · errorOnly you can see notes.
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Empty state
before the first insightNo patterns yetLog for 14 days and we’ll start connecting symptoms with sleep, caffeine and your cycle.
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